Here is an insight to how to begin lowering your cholesterol and reducing your risk of heart attack and stroke...NATURALLY.   

Studies show that Omega-3 rich oils help prevent stroke and heart attack. Too much Omega 6 is implicated in increased risk!  Naturally occuring oils like Cod Liver Oil can help add the proper balance to our diet but eating the foods with the right oil content is the best way to get and stay healthy.  To understand why "modern"  mass produced beef and other "un-naturally fattened foods" such as chickens that look like they were on steroids (which they are) in your grocery store are a problem,  see the chart below. The read the brief text that follows below the chart.   

Did you know that what a cow eats determines what you eat?  If you thought that a cow magically transforms what it eats into something totally new called beef,  think again. The cow's diet determines very strongly what its meat will be made of.  As a result when a cow eats corn and soy products (not its natural diet) it's meat also is filled with the oils that it eats. The table above demonstrates the IMBALANCE of omega 6 and omega 3 oils in soy and corn feed.  This results in the same imbalance in the meat that the cow produces.  For this reason, "well intentioned" medical authorities have recommended reduced meat consumption.  Unfortunately it is not meat that is bad for you as they thought but really what is being fed to the cows.  If you purchase delicious "Grass Fed"  free range beef, you will get the right oil balance to lower your cholesterol and not raise it!  

Instead of taking some toxic liver damaging chemical like Mevacor or Lescol,  consider eating meat and eggs and fish with naturally balanced omega oil content and exercising at least 30 minutes daily. For help on how to get started, read the book... "THE MAKERS DIET"  by Jordan S. Rubin,  N.M.D /